Article by Pankaj Modi
The most apt and complete definition of yoga is that it is the state of union between two opposites – body and mind; individual and universal consciousness; a process of uniting the opposing forces in the body and mind in order to achieve supreme awareness and enlightenment. In today’s age, yoga has become the buzzword in every corner of the world. Through a yoga video online, an instructor seating in some small town in the Himalayas can educate people who have assembled in a large hall in an American city, about the magnificent powers of yoga. A yoga video online can also be customized and modified to the health, spiritual, metabolical and physical needs of one single person. Such yoga downloads are generally designed to allow the person to practice at home or any other place according to his convenience with or without the close supervision of a mentor or guru.
A sincere effort is made to keep these yoga video online sessions very simple and easy to learn. As a student of yoga, you are asked to fit the practice of these videos into your schedule as and when you can. It is highly advisable to not go for yoga downloads that surpass your current ability and proficiency at yoga because it can lead to severe health concerns of both physical and mental nature. Constant practice of yoga can be the single biggest contributor to the improvement in the quality of life that you lead. But for this to happen, you must aspire to achieve high levels of concentration during yoga practice. For example, there are special yoga sessions out there on the internet to help women who are pregnant. These yoga sessions change and become less demanding as the women approach the child birth stage. Similarly, yoga sessions can be customized for the needs of sportspersons. Many a time it happens that a sportsperson injures some vital part of his body but he needs to get fit in time for a crucial match.In such cases, yoga can help immensely in the fast healing of the injury while taking adequate precautio ns that the injury does not get aggravated due to the wrong technique at yoga.
The modern and latest yoga video online sessions go many steps further in making yoga highly personalized. These latest videos are coded using a technology which adapts and modifies these videos at run time according to the progress you have made at learning yoga. Also the sequences that you are asked to practice get chopped and changed almost every time in accordance with your physical abilities. Also there are many yoga downloads available on the internet apart from video sessions. There are several high quality books that explain yoga positions, called asaanas, in simple language and through high resolution pictures of expert yoga practitioners.