Article by Live Breathe Yoga
Yoga is a discipline that originated in India but is now popular all over the world, particularly as a form of exercise. The benefits that the yoga movements and positions confer, such as improving circulation, strengthening all areas of the body, aiding in weight loss, promoting relaxation, and increasing flexibility, make up a major reason for why so many people have taken it up as their regular exercise regimen now. The active attire that most people wear during this type of workout is specially designed for yoga, such as yoga-pants-women.
This is because practicing yoga requires special movements that are not found in other types of exercise programs. There is a lot of flexibility involved. There are also various positions and poses, such as different standing-up positions, ones where you have to bend down and over, positions where you have to be on all four, etc. Because of these different postures that you have to assume, you should wear clothing, especially pants, that allows for such flexible movements and that will not be subject to wears and tears so easily. If you are looking for yoga-pants-women active wear, there are many different types and styles to choose from.
Women yoga bottoms offer a range of coverage for your leg area. There are full-length yoga pants that cover the entire length of your legs. Shorts provide the least coverage. Cropped and capri yoga pants fall in between, with the length falling around the knees. Depending on your preference, you may be more comfortable showing more skin or less skin. Therefore, you could decide which kind of yoga-pants-women clothing you want to buy based on that criteria. You might also prefer to buy one that provides the least coverage, i.e. shorts, for the summer, in addition to one that provides the most coverage, i.e. full-length, for the winter. Either that or you might want one that you can wear all-year round, such as capri yoga pants.
In addition to coverage, you might also want to choose the pants you wear base d on how comfortable it is for everyday use if you are planning on wearing the yoga-pants-women bottoms for other activities besides exercising, including just lounging around the house. Otherwise, if you are planning on only wearing it while performing the yoga workout, then it might be a good idea to place more importance on how comfortable the pants feel while working out and how freely you are able to move in them.
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Shilpa Yoga – Vrikshasana The Tree Pose
While On The Stomach Place Your Chin On The Floor. Exhale Raise Your Legs And Bend Your Knees Bringing The Legs Closer To You And Reach Back. Grasp The Right Ankle With The Right Hand And The Left Ankle With The Left Hand. Inhale Slowly Rise Up Pulling Your Ankles Up And Raising The Thighs Off The Floor While Simultaneously Lifting Your Chest Off The Floor. Hold The Breath. The Weight Of Your Body Should Be Resting Solely On Your Abdomen. Tilt Your Head As Far Back As Possible. Hold The Posture As Long As You Can Comfortably Hold Your Breath. Slowly Exhale Bringing The Knees To The Floor Release The Ankles And Slowly Bring Your Legs And Your Arms Back On To The Ground.The Dhanurasana Or The Bow Pose Because That Is What You Resemble In The Final Position Is Considered To Be One Of The Best Postures In All Of Yoga. It Helps Keep An Individual In Great Shape. It Restores Flexibility To The Spine. Regular Practice Will Relieve Lower Back Pain And Release Tension And Strain In The Upper Back And Neck Area. The Alternating Stretching And Releasing Of The Abdominal Muscles Increases Blood Flow To This Area. Its Great For Menstrual Problems. And Its Great For Toning The Thighs And The Buttocks. Extended Practice Will Help Develop Upper-Body Strength.www.shemaroo.com
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