Article by Daveopton
Yoga, the sound word, is possibly derived from Sanskrit. “Yuj” which means to “yoke, join or unite” implies “joining or integrating” all aspects of an individual – the mind with the body and those with the soul – to achieve a happy, balanced and useful life. Yoga also facilitates the union of the spirit of an individual with the supreme creator.
Power Yoga is considered to be a contemporary form of Ashtanga Yoga and can be a very intense workout. Yoga teachers can benefit from taking a Power Yoga teacher training course, as aspects of this particular form of Yoga can be added into an already established practice. A comprehensive Yoga teacher training program will cover far more than just Yoga poses. A comprehensive program will definitely cover the philosophical tenets underlying all of the Yoga practices. It will also clarify the physical, emotional and spiritual benefits of a regular Yoga practice.
If you love yoga and want to help keep this ancient tradition alive in modern cultures, you may consider becoming a yoga instructor. There are many yoga teacher training courses available for you to choose from, and many of them are actually free. The idea behind the lacking cost is that yoga is too precious to be placed in a monetary situation.
Before you apply to a teacher training course, there are a few things you need to consider. “Why do I want to take a yoga teacher training course?” This question is important as it may effect where you decide to take your course. You may be looking to improve your personal practice, deepen your general knowledge of yoga, or actually become a teacher. First off, you may want to visit and take a class or two at any studio you are considering working for. Sometimes, you’ll find the vibe of the studio or the class does not suit you. Taking the class can save you the frustration of resigning the position after teaching a class or two.
Yet, most Hatha Yoga teacher training courses offer only a small “taste” of the Vedas, Upanishads, or Yoga Sutras. In a 200-hour Yoga teacher training course, “The Hatha Yoga Pradipika,” by Swami Svatmarama, (which was written in the 15th century), might be skimmed over or not mentioned at all.
Online Yoga teacher training programs offer Yoga students a great depth of information and knowledge about the art of teaching Yoga. A good online program will cover the basic elements of teaching a safe and effective Yoga class, including information about asana sequencing, postural alignment, and modifications.
The Atma Yoga ensures that there is a standard for the quality of yoga instructors and studios in operation. They accomplish this goal by maintaining a national Teachers’ Registry that keeps track of all the teachers that meet their standard. Teachers who meet the standard are allowed to use the “RYT” (Registered Yoga Teacher) symbol on their business cards and logos.
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Want to know about Yoga Teacher Training? Read about Yoga Instructor Training courses and also know how Yoga Certifications programs are useful for yoga instructors.
Yoga with music by Donna De Lory
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