Article by Franchis Adam
Yoga and Health are closely related. Yoga is a popular aid in improving both physical and mental health. This is basically the most common goal of people who practice Yoga – for health reasons. They want to ease their back pain, find a method to ease stress, or learn ways to deal with their health problems.
Yoga practice helps to bring about total relaxation of the body and the mind, which enables healing to occur at a deeper level of the human personality.
The healing science of yoga is a centuries-old tradition of practices for personal fulfillment and self realization, while living a healthful and stressfree life. Modern medical research suggests that correct and regular practice of Yoga can help prevent or treat many types of ailments while promoting general well being.
Yoga provides a holistic approach that benefits every system in the body without the danger of adverse side-effects.
Yoga has proved itself as the factor to regain health and remain juvenile. Even in the Western World there is a wave of persons practicing Yoga in their daily life. There are success stories where individuals have sorted out their issues and manage stress through yoga. Yoga in fact is an ancient technique to optimize the mind and body and maintaining the health equilibrium. Today in the USA alone there are several Yoga centers where numerous peoples from all classes and standards are practicing Yoga.Endocrine System: Yoga helps improve the functioning of the endocrine system that regulates metabolism and growth. Regular Yoga practice can be of immense in dealing with various health problems including diabetes and obesity.
Health benefits of Yoga
From the physiological point of view, prolonged yoga practices can cure pulse rate decreases, respiratory and blood pressure dysfunctions, it can contribute to stabilizing the nervous system equilibrium, to normalizing gastrointestinal functions and endocrine function, to increasing the joint range of motions, endurance level, energy l evel, im munity to diseases and cardiovascular efficiency, to improving eye-hand coordination, reaction time, dexterity skills, depth perception, sleep, etc.
Respiratory System: Yoga helps manage respiratory ailments as well as the various physical and emotional factors that aggravate or trigger the problem.
Digestive System: Yoga helps you deal more effectively with various digestive disorders including heartburn and irritable bowel syndrome.
Regular performance of meditation
The body is linked to the mind. Many of the diseases of this era are psychosomatic. Stress and anxiety take their toll on our physical health. Meditation is a mental exercise which, among other things, allows a person to detach him or herself from the worries of life.
About the Author
Read out Yoga. Also check out for punk hairstyles and pregnancy tips
Yoga for Complete Beginners – Yoga Class 20 Minutes
Yoga for complete beginners. Gentle Yoga Class of 20 minutes. For relaxation, more energy and joy. Relaxation pose: Crocodile Poses to relax the lower back. Shoulder exercises to relax the neck and shoulders. Sitting forward bend for flexibility. Inclined plane for strengthening the back. Spinal twist for good massage of the abdominal organs. Final relaxation to really let go. You will feel full refreshed and recharged. Try it out Demonstrated by Aruna, instructions by Sukadev Bretz of my.yoga-vidya.org . Music by Yogi Hari http . More Videos on my.yoga-vidya.org
Video Rating: 4 / 5