Your Guide to Making Meditation a Way of Life Meditation isn’t a short-term prescription. It’s a practice that continues day in and day out for the rest of your life. Here’s how to play the long game. MAKING MEDITATION A PART OF YOUR LIFE Commitment is the foundation for your meditation practice. Without commitment, you won’t
Apparently meditation may offer relief for late-life depression and anxiety. People living with late-life anxiety and depression might want to try meditating in addition to medicating, according to a Canadian study. The study, which was recently published in the British Journal of Psychiatry, found that 20 minutes a day of meditation was able to act as
Curious about meditation? Here’s how you can cultivate “beginner’s mind” and live a more Zen life Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission. Mindfulness is definitely en vogue right now. Now more than ever, there
Whether streaming via an app or finding some solace on the train, embracing meditation doesn’t have to be complicated Find a meditation approach that you enjoy “This idea that meditation is hard work and takes a long time to master is not correct,” says Jillian Lavender, co-founder of the London Meditation Centre. The trick is to
Divine light is a right place to get with the balanced life and lead it in a better way. You can easily acquire our yoga practices through Yoga Teacher Training. How to Choose a Teacher Training So you want to do a yoga teacher training. Now, maybe you don’t even want to be a teacher,
MEDITATION 101: TECHNIQUES, BENEFITS, AND A BEGINNER’S HOW-TO Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body. But many meditation techniques exist — so how do you learn how to meditate?