Wouldn’t you just love to be someone who regularly practises yoga at home, effortlessly? Here are some tips to help you get started.
In today’s fast-paced, instant-gratification world, people are juggling more, sleeping less and taking less time to just be. In fact, 42 percent of adults report that their stress level has increased over the past five years. More research is coming out tying our stress levels to physical ailments. Insufficient sleep has reached levels of a
Meditation: An effective new therapy to reduce eye pressure in primary open-angle glaucoma A new study in the Journal of Glaucoma demonstrates that mindful meditation practice significantly lowers intraocular pressure, reducing stress-related biomarkers and improving quality-of-life INSTITUTE FOR MEDICAL PSYCHOLOGY, OTTO-V.-GUERICKE UNIVERSITY MAGDEBURG A new era in the management of glaucoma is ushered in by
Article by Andrew James How meditation helps in achieving happiness Meditation offers us techniques to relax our mind and body. Meditation offers physical as well as inner peace. Meditation is an age-old technique of healing stress, anxiety and depression. An activity that may relieve you from stress, anxiety and depression can reduce the negative energies
What is walking meditation? In walking meditation we use the experience of walking as our focus. We become mindful of our experience while walking, and try to keep our awareness involved with the experience of walking. Actually, there are several different kinds of walking meditation. We’ll just be looking at one of them in detail,
Be Wary of Hyping Up Meditation, Say Researchers Even mindfulness-based meditation can have side effects. Mindfulness has been heralded as practically a body hack that rolls productivity, anti-anxiety, and focus into one, its therapeutic benefits ranging from easing addiction to quieting mood disorders. Meditation May Trigger Unpleasant Experiences For some people, meditation may trigger experiences