Article by Vjneel
Meditation is the way to be mentally and physically healthy. It can wipe away the day’s stress and restores serenity and peace of mind. Generally, ordinary person may consider it as a worship or prayer but means something beyond that. It is the state of thoughtless awareness.
What is meditation?
Meditation is not defined specifically, but people around the world, from different cultures are producing diverse meditative techniques. In the West, its illustrated as a serious reflection of the concentrated state of mind. On the other hand, in the East, it means fixing a mind in spiritual ideal and becoming one with it. In short, the process leads you to awareness and frees your activities from distraction. It is just not a technique but ‘a cessation of the thought processes’. It takes your scattered thoughts to the state of consciousness where your mind becomes free from various patterns and brings oneness with the ideal, the feeling of oneness between you and your attention or belief.
Types of meditation:
Though there are various types of meditation and relaxation, which have some techniques with meditative components, all these things have the final goal that is to acquire inner peace and serenity. They include Guided Mantra Mindfulness Qi gong Tai chi Yoga
Nowadays many doctors prescribe meditation as an exercise to lower blood pressure and to treat people with asthma. Many healthy people practice it as a way to relax the body and reduce stress. Though it has been scientifically proven that exercise works, still it is not a replacement to the medical treatment.
Practice makes man perfect
It is also useful for relaxation of the people to discard everyday stresses. If practiced regularly, meditation is a highly useful skill in day-to-day life. This ancient Indian therapy has the ability to combat with stress, depression and frustration. One can meditate while doing his labors. Regular practice and balanced techniques can liberate the energ y of the body and mind and can expand the quality of consciousness. This health improving technique has a potential to advance quality of life, diminish healthcare costs and reduce stress and a way to be healthy.
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About the Author
Meditationforhealthpodcast.com provides retreats and seminars, podcast, TV show, counselling and speaking services on effective Meditationwork out. For more information visit: http://www.meditationforhealthpodcast.com/.