Truth or Myth? The myriad benefits attributed to yoga—weight-loss, heart disease protection, freedom from depression—are enough to get anyone on the mat, but do they hold up to modern scientific investigation? New York Times science writer and long-time yogi William J. Broad decided to find out. For his latest book, The Science of Yoga, Broad
Are Yogis Yuppies? Yep, Yogis are Yuppies! Unless you’ve been living in a cave lately (a rent-free cave) you probably know we’re in a recession. And unless you’ve been living in that cave AND on an incredibly long media fast, you know that people are cutting back on their expenses. It seems like I hear
MEDITATION 101: TECHNIQUES, BENEFITS, AND A BEGINNER’S HOW-TO Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body. But many meditation techniques exist — so how do you learn how to meditate?
A 10-Step Mindfulness Practice For Better Sleep By Headspace
Wouldn’t you just love to be someone who regularly practises yoga at home, effortlessly? Here are some tips to help you get started.
In today’s fast-paced, instant-gratification world, people are juggling more, sleeping less and taking less time to just be. In fact, 42 percent of adults report that their stress level has increased over the past five years. More research is coming out tying our stress levels to physical ailments. Insufficient sleep has reached levels of a