by Eirik Yven Article by issa Many people are curious about the art of yoga, but feels intimidated to even start learning the very basics. The very word brings images of contorted bodies that many expert yogist can achieve. To some, it can even imply a
by Susan NYC Article by GriffinHill The goal of Yoga is the attainment of a state of perfect spiritual insight and tranquility, it is a physical, mental, and spiritual discipline, originating in ancient India. The word is linked with meditative practices in Jainism, Buddhism and Hinduism.