Article by Linda Adams The buzzword these days in the business world is multi-tasking. Dealing with a client on the phone, answering a seemingly endless stream of email and creating a spreadsheet are considered much-needed skills in the office of today. It may be a big asset to a businesses’ productivity, but it’s also a
by soulfish Article by Cris Ferrer Various people around the globe are seeking for yoga for beginners courses and suggestions due to the many advantages that this delivers. Yoga is employed to obtain directly into physical good shape, strengthen core muscle tissue, alleviate stress and assist
Last Wednesday night I completed a 12 day silent meditation retreat at Karme Choling, Shambhala International’s Buddhist Meditation Center in Vermont. Literally as soon as it was over at 11:30 p.m. I said my goodbyes, got in my car with a friend and drove the six hours back to New York City. After driving all
by mtsofan Article by Madelynan Doyle Dealing with Pain through Meditation The expression, “mind over matter” is better understood through meditation. Meditation is a powerful process that can help people through many life issues. Through meditation, we learn to clear our minds and concentrate on being.
by HaPe_Gera Article by Madelynan Doyle Reduce Your Stress With Meditation Everyone experiences stress these days. School, work and home issues create stress in our lives. Some people leave it all behind while others are burdened by it everyday. How we handle stress is important for
Me, yoga? Every time one of my fitness enthusiast friends attempts to drag me to one of these yoga studios, I’d just as soon storm out of the door and run away as fast I could. The thought of those impossible and seemingly bone-breaking poses scare me to wits. After all, I am what you